the-unlearn-room

the-unlearn-room

You're Not Needy — You're Human

The 9 Hungers We Don't Talk About We talk about hunger when our stomach growls. We talk about thirst when our throat is dry. But there's another kind of hunger — quieter, harder to name — that shows up as restlessness, irritability, or that flat feeling you can&

the-unlearn-room

From My Head to My Body: Rethinking Anxiety

For most of my life, I lived in my head. Thoughts, analysis, replaying conversations, preparing for futures that had not happened—that was my natural habitat. If you had asked me how I felt, I would have told you what I was thinking. I did not know there was a